Custom Plan In Person or online

  • Sale
  • Regular price $300.00

We will put together a nutrition plan, food list, workout program, cardio program and supplement program. Progress will be tracked every other week via email. I use a combination of scale weight, pictures, food log, your feedback (How you feel i.e. energy levels, appetite, & strength at the gym). Changes to your nutrition, cardio regime, workouts and supplements will be reviewed and changed as needed.

  • Short term & long terms goals
  • Dietary habits, food allergies, past diet experiences
  • Exercise history, Injury history
  • General lifestyle (work schedule, extra activities)

    This program includes:

    • Custom Food plan
    • Custom workout plan
    • Custom supplement plan
    • Custom Cardio plan
    • 10% off all products on our website & in our store 
    • 1 appointment to pick up plan & 1 appointment for a check in (2 appointments total)

    We will email you an intake form to fill out. If you have not received it after purchase please email us

    First Responder? Use coupon code MMNFIRST to save 15%