*A nutrition education.
*Where do my calories come from?
*The advantages of a high protein diet.
*Carbohydrates complex & simple. How does our body use them.
*Healthy & Unhealthy fats & why healthy fats are essential in our diet.
*How alcohol affects weight loss.
*How to eat for weight loss without counting calories.
*Nutrition notes client specific.
*Vitamin & Supplement notes client specific.
*Training notes client specific.
*Custom exercise & workout routine based on your experience & goals.
*Detailed food list for you to add your favorite foods too.
*Custom meal examples to meet your calorie & macro goals.
*A flexible meal plan outlining your meal calories and daily calories to help you achieve your goals.
*Most important the guidance & knowledge of how to eat healthy forever. Without having to follow a food plan.
We will put together a nutrition plan, food list, workout program, cardio program and supplement program. Progress will be tracked every other week via email. I use a combination of scale weight, pictures, food log, your feedback (How you feel i.e. energy levels, appetite, & strength at the gym). Changes to your nutrition, cardio regime, workouts and supplements will be reviewed and changed as needed.
- Short term & long terms goals
- Dietary habits, food allergies, past diet experiences
- Exercise history, Injury history
- General lifestyle (work schedule, extra activities)
This program includes:
- Custom Food plan
- Custom workout plan
- Custom supplement plan
- Custom Cardio plan
- 10% off all products on our website & in our store
- 1 appointment to pick up plan & 1 appointment for a check in (2 appointments total)
We will email you an intake form to fill out. If you have not received it after purchase please email us email@example.com