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PROGRAM OVERVIEW
· A custom flexible meal plan outlining your meal calories & daily calories to help you achieve your goals
· Detailed food list for you to add your favorite foods to
· Meal examples to meet your calorie & macro goals
· Where do my calories come from
· The advantages of a high protein diet
· How to eat for weight loss without counting calories
· Complex & simple carbohydrates & how our body uses them
· Healthy fats & bad fats & how our body uses them
· How alcohol affects weight loss
· A nutrition education that will give you the knowledge to eat healthy forever without having to follow a program
ALSO INCLUDED IN THE PROGRAM
· Custom workout & cardio plan based on your experience & goals
· Custom vitamin & supplement plan
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