· A custom flexible meal plan outlining your meal calories & daily calories to help you achieve your goals
· Detailed food list for you to add your favorite foods to
· Meal examples to meet your calorie & macro goals
· Where do my calories come from
· The advantages of a high protein diet
· How to eat for weight loss without counting calories
· Complex & simple carbohydrates & how our body uses them
· Healthy fats & bad fats & how our body uses them
· How alcohol affects weight loss
· A nutrition education that will give you the knowledge to eat healthy forever without having to follow a program
ALSO INCLUDED IN THE PROGRAM
· Custom workout & cardio plan based on your experience & goals
· Custom vitamin & supplement plan
SIGNING UP includes the plan itself & 2 appointment/check-ins
After that, appointment/check-ins can be weekly or monthly its up to you the frequency but we do require minimum 1 check a month to stay on the plan. Each appointment/check-in is $60
Going over 30 days: If you go 30-60 days in between appointments/check-ins then your next check in will be $100. If you go 60-120 days in between appointments/check-ins your next check in will be $150. If you go more than 120 days in between appointments/check-ins we do require you resign up for the plan.
Please email if your have any questions
AFTER CHECKOUT PLEASE RETURN TO THIS PAGE & FILL OUT FORM BELOW
