We will put together a nutrition plan, food list, workout program, cardio program and supplement program. Progress will be tracked every other week via email. I use a combination of scale weight, pictures, food log, your feedback (How you feel i.e. energy levels, appetite, & strength at the gym). Changes to your nutrition, cardio regime, workouts and supplements will be reviewed and changed as needed.
- Short term & long terms goals
- Dietary habits, food allergies, past diet experiences
- Exercise history, Injury history
- General lifestyle (work schedule, extra activities)
This program includes:
- Custom Food plan
- Custom workout plan
- Custom supplement plan
- Custom Cardio plan
- 10% off all products on our website & in our store
- 1 appointment to pick up plan & 1 appointment for a check in (2 appointments total)
We will email you an intake form to fill out. If you have not received it after purchase please email us massmusclenutrition@gmail.com
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