Check In

  • Sale
  • Regular price $50.00


We will put together a nutrition plan, food list, workout program, cardio program and supplement program. Progress will be tracked every other week via email. I use a combination of scale weight, pictures, food log, your feedback (How you feel i.e. energy levels, appetite, & strength at the gym). Changes to your nutrition, cardio regime, workouts and supplements will be reviewed and changed as needed.


We have a brief questionnaire for you to fill out.
Fill it out HERE & then return to complete your purchase.

  • Short term & long terms goals
  • Dietary habits, food allergies, past diet experiences
  • Exercise history, Injury history
  • General lifestyle (work schedule, extra activities)


    This program includes:

    • Custom Diet plan
    • Custom workout plan
    • Custom supplement plan
    • Custom Cardio plan
    • Bimonthly online check-ins (with progress pictures)
    • 10% off all products on our website & in our store


    First Responder? Use coupon code MMNFIRST to save 15%