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Let's talk about something that seems to get everyone scared- carbohydrates. Sugars, starches, oats, potatoes, pasta & fruit are all carbs and are the primary energy source for our bodies, brains & central nervous system. The liver breaks down carbohydrates into glucose for your body to use as energy. Your liver can hold approximately 100 grams of carbohydrates. Your muscles can hold up to 600 grams of carbohydrates depending on the muscle size. The carbohydrates that are stored in your liver supplies your whole body with energy. The carbohydrates that are stored in your muscles supply that muscle with energy....

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A lot of men on TRT or testosterone replacement therapy are not currently being monitored correctly by their physician. If you are taking testosterone to keep your levels in the normal range that can be healthy and add longevity to your life. If you’re taking a dose of testosterone that brings your free testosterone above normal you are no longer on testosterone replacement you are on a steroid cycle. If you’re keeping your free testosterone in your natural range you don’t need to worry about estrogen or estrogen side effects. Your body can naturally manage estrogen when your test is...

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