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*Plan Overview

*A nutrition education.

*Where do my calories come from?

*The advantages of a high protein diet.

*Carbohydrates complex & simple. How does our body use them.

*Healthy & Unhealthy fats & why healthy fats are essential in our diet.

*How alcohol affects weight loss.

*How to eat for weight loss without counting calories.

*Nutrition notes client specific.

*Vitamin & Supplement notes client specific.

*Training notes client specific.

*Custom exercise & workout routine based on your experience & goals.

*Detailed food list for you to add your favorite foods too.

*Custom meal examples to meet your calorie & macro goals.

*A flexible meal plan outlining your meal calories and daily calories to help you achieve your goals.

*Most important the guidance & knowledge of how to eat healthy forever. Without having to follow a food plan.