*A nutrition education.
*Where do my calories come from?
*The advantages of a high protein diet.
*Carbohydrates complex & simple. How does our body use them.
*Healthy & Unhealthy fats & why healthy fats are essential in our diet.
*How alcohol affects weight loss.
*How to eat for weight loss without counting calories.
*Nutrition notes client specific.
*Vitamin & Supplement notes client specific.
*Training notes client specific.
*Custom exercise & workout routine based on your experience & goals.
*Detailed food list for you to add your favorite foods too.
*Custom meal examples to meet your calorie & macro goals.
*A flexible meal plan outlining your meal calories and daily calories to help you achieve your goals.
*Most important the guidance & knowledge of how to eat healthy forever. Without having to follow a food plan.