Prep Program

If your goal is to compete, we have the expertise to help you put together a healthy, enjoyable, successful and informative contest prep program for you.

We have a brief questionnaire for you to fill out. It covers the following info.

  • Short term & long terms goals
  • Dietary habits, food allergies, past diet experiences
  • Exercise history
  • Competition history
  • General lifestyle (work schedule, extra activities)
We will put together a nutrition plan, food list, workout program, cardio program and supplement program. Progress will be tracked weekly via mandatory check-in sheet. I use a combination of scale weight, pictures, food log, your feedback (How you feel i.e. energy levels, appetite, & strength at the gym). Changes to your nutrition, cardio plan, workouts and supplements will be reviewed weekly and changed as needed.

This program includes:

  • Custom nutrition plan based on goals and lifestyle
  • Custom workout plan based on your strength, weakness & goals
  • Custom Cardio plan
  • Help for first time competitors such as choosing a federation, show & class
  • Posing guidance & tips
  • Help purchasing your posing suit, spray tanning arrangements & hair & makeup
  • Unlimited email contact
  • 10% off All products on our website or in our store

$2000 for 16 Weeks paid in full.
Please email liftinglyons@verizon.net to sign up!