We will put together a nutrition plan, food list, workout program, cardio program and supplement program. Progress will be tracked every other week via email. I use a combination of scale weight, pictures, food log, your feedback (How you feel i.e. energy levels, appetite, & strength at the gym). Changes to your nutrition, cardio regime, workouts and supplements will be reviewed and changed as needed.
Our Nutrition Plan Includes:
- Custom Diet plan
- Custom workout plan
- Custom supplement plan
- Custom Cardio plan
- Bimonthly online check-ins (with progress pictures)
- 10% off all products on our website & in our store