Check In

We will put together a nutrition plan, food list, workout program, cardio program and supplement program. Progress will be tracked every other week via email. I use a combination of scale weight, pictures, food log, your feedback (How you feel i.e. energy levels, appetite, & strength at the gym). Changes to your nutrition, cardio regime, workouts and supplements will be reviewed and changed as needed.

Our Nutrition Plan Includes:

  • Custom Diet plan
  • Custom workout plan
  • Custom supplement plan
  • Custom Cardio plan
  • Bimonthly online check-ins (with progress pictures)
  • 10% off all products on our website & in our store

CHECK IN NOW